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The Heinrich Center for Wellness Ministry and Education

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UTSWEB Home Page > IAT: Institute for Applied Theology > The Heinrich Center for Wellness Ministry and Education

 Announcements

Healing begins with Self-care and self care allows us to be Fit To Lead!! 
by Administrator
 10/8/2008 1:16 PM
As the seasons change, what areas in my life do I notice may also be in need of change? 
 
 

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 Wellness Tip of the Month

Healthy Eating Plan 
by Administrator
 5/25/2007 11:48 AM
Emphasizes fruits, vegetables, whole grains and fat-free or low-fat dairy products.
Includes lean meats, poultry, fish, beans, eggs and nuts.
Is low in saturated fats, trans-fats, cholesterol, salt (sodium) and added sugars. 
 
 
 

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 Links

  American Cancer Society
  American Heart Association
  National Institute of Health
  Ohio Tobacco Quit Line
  Pubmed
  Web MD
  Wellness Connection of the Dayton Region